Please check out where your tinnitus support group is in your area.
Go to the ATA.Org website and put in your zip code or town. I found it very beneficial to join these groups and share our experiences, and also discuss other ideas to deal the Noise of tinnitus.
There are many tools available to help ignore the noise and not give it the power that it wants. It is a matter of training our brain as we do with many other obstacles in our lives. It doesn't happen overnight but little by little, everyday, we can turn our focus off the noise and focus on the things that bring us joy. Keeping busy is key to a noiseless day!
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